Running 2.1 Miles — Jan. 8th

So, today I ran 2.1 miles (I stopped a bit right before my house because my dad said I need to warm down by walking). I did it in 22:25 minutes. Again, I did the gala-way method where you run and walk for a bit. I walked for 1 minute, then later 30 seconds, and three 20 second walks. I think next time I’ll do the same thing and after I get use to that, I’ll try to stop walking as much. It was actually good today — not dying after the run. It was pretty cold and windy out (that usually helps me to breathe better anyways).


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